We hit the gym in the morning for deadlifts and seated rows followed by a metcon with TRX inverted rows and medicine ball work. We finished it off with a 2 km row on the rowing machines.
Then I decided it would be fun to follow a heavy deadlift day with an evening run with a friend. We only ran about 5 miles, but I still got some blisters on my feet (probably time for new running shoes).
Today my everything hurts.