Friday, February 12, 2016

This is me today

Did a double workout day yesterday. 

We hit the gym in the morning for deadlifts and seated rows followed by a metcon with TRX inverted rows and medicine ball work. We finished it off with a 2 km row on the rowing machines. 

Then I decided it would be fun to follow a heavy deadlift day with an evening run with a friend. We only ran about 5 miles, but I still got some blisters on my feet (probably time for new running shoes).

Today my everything hurts. 

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